South Tyrol is one of Europe’s most diverse and breathtaking regions, offering stunning mountain landscapes, charming towns, and unforgettable culinary experiences. In just seven days, you can explore the world-famous Dolomites, discover hidden gems, and embark on incredible hikes. This carefully curated 7-day itinerary takes you from the north to the south of South Tyrol, showcasing the region’s best sights and experiences.

• Day 1: Bruneck & Lago di Braies – A Magical Dolomite Backdrop
• Day 2: Brixen & Neustift Abbey – History & Wine
• Day 3: Seiser Alm & Kastelruth – A Natural Paradise in the Dolomites
• Day 4: Eggental & Lago di Carezza – The Jewel of the Dolomites
• Day 5: Bozen & the South Tyrolean Wine Road
• Day 6: Meran & Trauttmansdorff Castle
• Day 7: Vinschgau – Castles, Culture & Farewell

Day 1: Bruneck & Lago di Braies – A Magical Dolomite Backdrop

Your adventure begins in Bruneck, the cultural heart of the Puster Valley. Stroll through its charming old town, where historic facades and boutique shops invite exploration. A visit to the Messner Mountain Museum Ripa, housed in Bruneck Castle, offers fascinating insights into mountain cultures worldwide.

From Bruneck, head to the breathtaking Lago di Braies, one of the Dolomites’ most iconic lakes. Its emerald-green waters, surrounded by towering cliffs, provide the perfect setting for a hike or a boat ride. If you love hiking, take the scenic two-hour trail that circles the lake.

🍽️ Recommended Restaurants:

• Restaurant Winkelkeller (Toblach) – Authentic South Tyrolean cuisine
• RESTAURANT sichelburg (Pfalzen near Bruneck) – Fine dining with regional specialties

🏨 Recommended Accommodations:

• Agriturismo Hanslerhof (Prags) – A perfect blend of tradition and modern design
• Hotel & Südtiroler Gasthaus Restaurant Gassenwirt (Kiens) – A cozy South Tyrolean hotel with a pool and restaurant

Day 2: Brixen & Neustift Abbey – History & Wine

After a restful night, drive to Neustift Abbey, an impressive Augustinian monastery known for its exquisite wines and stunning architecture.

In the afternoon, explore Brixen, one of Tyrol’s oldest towns. The baroque old town, featuring the Brixen Cathedral with its magnificent frescoes and the Hofburg Palace, exudes historic charm. Take a leisurely walk along the Eisack River promenade or the vineyard trail for a scenic experience.

🍽️ Recommended Restaurants:

• Restaurant Köfererhof (Neustift) – Traditional dishes paired with excellent wines
• Decantei (Brixen) – Upscale dining in a historic setting

🏨 Recommended Accommodations:

• Hotel Clara Vahrn – A classic hotel with a wellness area and outstanding cuisine
• Haller Suites & AO Restaurant – A modern retreat nestled in a vineyard

Reading tip: A Perfect Day in Bressanone: Your Ultimate Guide

Day 3: Seiser Alm & Kastelruth – A Natural Paradise in the Dolomites

Today, head to Seiser Alm, the largest high-altitude alpine meadow in Europe. A cable car ride takes you into a world of rolling hills, lush meadows, and striking Dolomite peaks. A popular hike leads to the Tierser Alpl Hut, offering breathtaking views of the Schlern massif.

After descending into the valley, visit the picturesque village of Kastelruth, known for its frescoed houses and winding alleyways—perfect for a relaxing coffee break.

🍽️ Recommended Restaurants:

• Gostner Schwaige (Seiser Alm) – Famous for its hay flower specialties
• Restaurant Sassegg (Seis) – Alpine ambiance & South Tyrolean delicacies

🏨 Recommended Accommodations:

• Abinea Dolomiti Romantic SPA Hotel Südtirol (Kastelruth) – A luxury spa hotel
• Hotel Lamm (Kastelruth) – A boutique hotel with a cozy atmosphere

Day 4: Eggental & Lago di Carezza – The Jewel of the Dolomites

Drive through the spectacular Eggental Valley to the legendary Lago di Carezza, renowned for its turquoise waters and the reflection of the Latemar mountain range. A stroll around the lake or a hike to the Latemar Labyrinth Trail reveals stunning vistas.

In the afternoon, visit the astronomy village of Gummer, home to the South Tyrol Planetarium and an observatory—an ideal stop for stargazing enthusiasts.

🍽️ Recommended Restaurants:

• Franzi Alm (Lago di Carezza) – Cozy mountain dining with a view
• Ristorante Hennenstall (Lago di Carezza) – Alpine-style cuisine

🏨 Recommended Accommodations:

• Hotel Rechenmachers Rosengarten (Welschnofen) – Affordable wellness with a mountain panorama
• Hotel Adler Carezza (Lago di Carezza) – A family-run hotel immersed in nature

Day 5: Bozen & the South Tyrolean Wine Road

Explore Bozen, South Tyrol’s vibrant capital, known for its arcaded streets, the South Tyrol Museum of Archaeology (home of Ötzi the Iceman), and the charming Talfer Promenade.

In the afternoon, follow the South Tyrolean Wine Road through Eppan and Kaltern, where you can enjoy wine tastings at some of the region’s most esteemed wineries.

🍽️ Recommended Restaurants:

• Restaurant Löwengrube (Bozen) – Upscale South Tyrolean dining
• Restaurant Ritterhof (Kaltern) – Exquisite wines & regional dishes

🏨 Recommended Accommodations:

• Parkhotel Laurin (Bozen) – Elegant with historic charm
• Villa Weingarten (Kaltern) – A modern boutique hotel with a pool

Reading tip: A Perfect Day in Bolzano – Your Ultimate Guide to Sights, Cuisine & Relaxation

Day 6: Meran & Trauttmansdorff Castle

Meran captivates visitors with its historic arcades, the picturesque Passer Promenade, and the stunning Gardens of Trauttmansdorff Castle, where exotic plants from around the world flourish. For ultimate relaxation, spend the afternoon at the luxurious Therme Meran.

🍽️ Recommended Restaurants:

• Rebmannkeller (Lana) – Traditional South Tyrolean cuisine
• Felsenkeller (Meran) – Regional specialties in a rustic setting

🏨 Recommended Accommodations:

• Hotel Therme Meran – The perfect choice for a spa retreat
• Stay COOPER | Guesthouse zum Löwen – Stylish and budget-friendly

Reading tip: A Perfect Day in Merano – Your Ultimate Travel Guide

Day 7: Vinschgau – Castles, Culture & Farewell

End your journey in Vinschgau, one of South Tyrol’s most diverse valleys. Visit Naturns to see the Prokulus Church, famous for its ancient frescoes, or take a scenic hike along the Waalweg. Further west, explore Juval Castle, Reinhold Messner’s summer residence, with its unique art collection.

For a picture-perfect finale, head to the Reschensee, known for its submerged church tower rising from the water. Want to discover even more impressive places in South Tyrol? These are the 17 Best and Most Unique Things to Do in South Tyrol

🍽️ Recommended Restaurants:

• Restaurant Wiedenplatzerkeller (Naturns) – Traditional cuisine with mountain views
• Restaurant Pizzeria Lampl (Glurns) – Local and Italian specialties

🏨 Recommended Accommodations:

• Hotel Kesslwirt (Tschars) – Panoramic mountain views
• Belvenu Boutique Hotel (Glurns) – A charming hotel with a spa

Our conclusion: South Tyrol enchants with its unique blend of alpine landscapes, Mediterranean flair, and culinary delights. This 7-day road trip ensures you experience the very best the region has to offer.

Have you taken a road trip through South Tyrol? Which places would you never miss? Share your thoughts in the comments! 😊